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Magnesium Glycinate and Ashwagandha
Best Mag Glycinate and Ashwagandha supplement in Australia
 
 
We currently have a special on the best Mag Glycinate and Ashwagandha supplement in Australia where you can buy 2 botttles (tottal of 120 capsules) for $79.99 (regular price $89.98) and you save $10, the prices includes free shipping Australia Wide.
 
 
This synergetic formula combines the benefits of Ashwagandha Extract  with greater than 5% Withanolides and Magnesium Glycinate. Withanolides are what gives Ashwagandha most of the benefits and our capsules contain at least 5% Withanolides whilst other similar supplements have less than 1% or none at all.
 
 
People often use Magnesium Glycinate instead of other Magnesium supplements as the body finds it easier to absorb. Relax, Stay Calm and Sleep Better with our clean and synergetic formula.
 
 
Benefits of Taking Ashwagandha and Magnesium Together
 
 
Ashwagandha and magnesium combined may positively impact sleep and mental health. As an adaptogen, ashwagandha primarily supports sleep and stress management, while magnesium is a vital mineral that may promote relaxation and mood regulation.
It's generally considered safe to take this powerful duo together in appropriate doses, though it may not be suitable for everyone.
 
 
1. Promotes Relaxation and Sleep
 
Ashwagandha and magnesium are thought to have a positive impact on mental health, relaxation, and sleep in a few different ways.Ashwagandha can help balance stress hormones, reduce inflammation, and support serotonin levels, while magnesium is key for:
  • Calming the nervous system
  • Lowering cortisol levels
  • Mood regulation
  • Relaxing muscles
 
Combining the two may aid in regulating the body's overall stress response, promoting relaxation and better sleep.
Some studies suggest that these supplements may help sleep disorders like insomnia and mental health conditions like anxiety. Specifically, the research found that ashwagandha may improve sleep quality and symptoms of generalized anxiety disorder (GAD).
Other research shows magnesium can help adults with insomnia, allowing them to fall asleep more quickly and stay asleep longer.
 
 
2. Helps Manage and Relieve Stress
 
Physical and mental stress may be relieved by using ashwagandha and magnesium together.
Ashwagandha (adaptogens) compounds can help stabilize stress and cognitive function. Research shows that ashwagandha supplements can reduce stress levels and may limit stress-related weight gain. They may also lower levels of cortisol (stress hormone) and improve the effects of stress on the body and mind.
Magnesium glycinate is an amino acid known for its calming properties. Studies suggest the supplement may help reduce and manage stress by relaxing the mind and body.
 
 
3. Aids Mood Regulation
 
Ashwagandha may help increase serotonin, a chemical in the brain that helps regulate mood. Studies suggest that it may improve mood in adults who report being under stress and has a positive impact on anxiety, depression, and food cravings.
Magnesium is also key for mood regulation as a micronutrient in central nervous system function. And due to its role in nerve transmission and brain cell structuring, It may help reduce anxiety.
 
Research found that having lower levels of magnesium in the body is linked to depressive symptoms. Some experts theorize that magnesium supplements, in combination with standard medical treatment for depression, may help.
 
 
4. Other Possible Health Benefits
 
In addition to assisting with sleep, stress, anxiety, and depression, ashwagandha provides antioxidants and anti-inflammatory benefits, while magnesium is essential for numerous processes within the body.
Specifically, research shows that supplementing with ashwagandha may be supportive of:
  • Decreasing depression symptoms
  • Decreasing inflammation
  • Hormone regulation
  • Improving exercise performance
  • Improving sleep
  • Reducing anxiety levels
 
Evidence suggests that magnesium can help:
 
  • Boost sleep quality and duration
  • Improve blood sugar levels
  • Improve mental well-being
  • Lower blood pressure
  • Relieve constipation
  • Support bone health
 
 
CONDITION OF SALE:
 
Please talk to your doctor prior to purchasing any supplements from our store to ensure it is suitable for you and will not cause any interactions with your current medications or underlying health conditions. This is solely your responsibility and we can’t provide medical advice.
 

    Magnesium Glycinate & Ashwagandha Extract

    PriceFrom AU$44.99
    Quantity

    • Magnesium Glycinate and Ashwagandha Extract capsules.

       

      Serving Size: 2 capsules

       

      Suggested Use:

      As a dietary supplement, take 2 capsules per day or as directed by your doctor.

       

      Ingredients: Magnesium Glycinate, Ashwagandha Extract 5%, Plant Capsules.

       

      Disclaimer

       

      Please consult your health care practitioner if unsure if this will impact any current medication.

      These statements have not been evaluated by TGA. These products are not intended to diagnose, treat, cure, or prevent any disease.

      We make no therapeutic use claims. Therapeutic is defined by the Australian Therapeutic Goods Administration (TGA) as:

       

      • preventing, diagnosing, curing or alleviating a disease, ailment, defect or injury in persons or animals;
      • influencing, inhibiting or modifying a physiological process in persons or animals;
      • testing the susceptibility of persons or animals to a disease or ailment; influencing, controlling or preventing conception in persons;
      • testing for pregnancy in persons;
      • the replacement or modification of parts of the anatomy in persons or animals.
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